6 Ways to Keep Your Health During Winter

It seems that it is much easier for us to maintain our health in the summer than in the fall or winter, but this is also quite understandable. In summer, relaxation boils in us, summer clothes give us freedom, the sun provides much-needed vitamin D, there are many healthy vegetables and fruits available, we drink a lot of water and exercise a lot.

But when the temperatures outside drop and the sun hides in some dense greyness, a slightly more tired spirit settles in us, we go outside less, sit more and lie down, which of course has a negative effect on our health and overall well-being. This time we present you with 5 tips on how to stay healthy even in autumn and winter. In any case, our immune system plays a key role.

1. Fitness

Our health is highly dependent on the state of our immune system, which in turn is highly dependent on us and our actions. Although the temperatures outside are slightly less pleasant in the winter months, this should not be a reason for us to stay inside and lounge around until it gets warmer outside.

You don’t have to go for a walk in a heavy downpour or wind and cold, but try to adapt to the changing weather conditions. Put on a sweater or cardigan, pull out an autumn jacket from the closet and put on suitable shoes before heading out the door.

2. Nutrition

During this time, it is even more important to eat healthy. Our body needs an abundance of vitamins and minerals, which we can easily put into our bodies in large amounts by eating quality food. Since the human body cannot produce most vitamins, we must consume them through food. And the more natural the food we eat, the more energy we have. Your meals should therefore include a variety of vegetables and fruits, but don’t forget about fish, which will help compensate for the lack of vitamin D due to less exposure to the sun.

Always keep a bowl of nuts, cranberries, and raisins at hand, as these are the best winter snacks that will help you stay healthy. In addition, don’t forget to drink enough fluids. Even though it’s cold outside and the feeling of thirst subsides a little, it is necessary to realize that our body still needs water.

3. Sleep

It is known that the quality of sleep strongly affects the human immune system. Insufficient sleep causes various problems, such as irritability, poorer concentration, and fatigue. All of this leads to a decline in the immune system, which makes it difficult to defend against even a common cold.

We spend a third of our lives sleeping with good reason: while we sleep, our body regenerates – provided we give it the opportunity to do so. On average, we need seven hours of sleep per night so that our cells can regenerate and our immune system can create new defense cells. During this time, in our dreams, we process the experiences of the day and relieve the soul.

While the average person sleeps about 8 hours a day, the amount of sleep varies from one person to another. While some people need much less sleep, it is still important that the sleep they get is quality and continuous. Indulge in a beauty nap in the afternoon as well, but not for longer than 15 or 20 minutes.

4. Detox

Although the summer is known for its many joys, we also take in a lot of substances that are burdensome for our body during that period. It is very important to help the body to the best of our ability to get rid of the ballast in the liver and elsewhere in the least stressful way possible.

Winter is a great time to detox, so find a method that works best for you and do something for yourself. Your immune system will be very grateful to you, and vice versa, as it will be able to effectively defend you against the flu and colds. Although you may not be able to completely escape them, you will get over them much easier and faster than otherwise.

5. Sunlight

Life on our planet is possible because of the heat and light provided by the sun. Sunlight stimulates the production of vitamin D, which is needed for strong bones. It also stimulates the production of serotonin, the “happy hormone”, in our brain. It gives us a natural boost and helps us stay healthy: research in the young field of psychoneuroimmunology has shown that our hormonal and immune systems influence each other.

That is why it is important to be exposed to daylight, even during the period when the days are shorter and boredom and colds are common. Even when the sky is cloudy, solar energy still reaches us.

6. Showers

Try showering with cold water every once in a while, try alternating between hot and cold water, or at least end the shower with a refreshing stream of cold water. This accelerates and stimulates the circulation of the lymphatic system, which is often forgotten about, but is vital to our immune system. The more flowing it is, the more effective it is in neutralizing and eliminating germs.

Before hitting a cold showe, try giving yourself a five-minute massage with a massage glove that will remove dead skin cells and stimulate the lymphatic system even more.